https://www.manasakanithi.com/news-notes-ready daily 0.75 2021-03-26 https://www.manasakanithi.com/news-notes-ready/category/Finance+News monthly 0.5 https://www.manasakanithi.com/news-notes-ready/category/Taxes monthly 0.5 https://www.manasakanithi.com/news-notes-ready/category/Practice monthly 0.5 https://www.manasakanithi.com/news-notes-ready/category/Thoughts monthly 0.5 https://www.manasakanithi.com/selfcare daily 0.75 2021-03-28 https://www.manasakanithi.com/yoga-vedic-philosophy daily 0.75 2021-03-28 https://www.manasakanithi.com/creative-musings daily 0.75 2021-03-28 https://www.manasakanithi.com/home-gallery-moksha daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616903060563-ADPO2RF4UI66S0V3JAO7/LotusPondSept_061%285x7%29.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616902972861-74ZZ8P5JESB7QV1D0V4K/LotusPondSept_088%285x7%29.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616903060563-ADPO2RF4UI66S0V3JAO7/LotusPondSept_061%285x7%29.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616903465707-L6FO0WGYJZLSZ29QSKTE/LotusPondSept_074%285x7%29.jpg Home - Gallery https://www.manasakanithi.com/workshops-home daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/eadb8ae6-733d-43cd-9d0f-20b2c38fd3be/deepeningpeace.png Workshop Page - Make it stand out Deepening Peace Bundle This series of online workshops includes a deep exploration into yoga philosophy, Ayurveda, the Yoga Sutras, and the science behind yoga & meditation. Manasa Kanithi has thoughtfully prepared the following workshops for you to deepen your awareness of self and the world around you so that you can truly understand how to how manifest peace in your daily life: - Yoga Sutras 1-4 - Ayurveda & Self Care for Teacher Burnout - The Science of Teaching Yoga & Meditation - Myths & Legends of Yoga Asana Part of the Required Courses in the Lotus Pond 300hr Teacher Training Program, but also recommended for any yoga teacher who is looking to deepen the level of peace and compassion in their life. Not in the 300hr program? You can also purchase these workshops separately in the Lotus Pond virtual yoga studio shop. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/52ab4868-c97a-495b-ad2b-36a50538b85c/yogasutras4.png Workshop Page - Make it stand out Yoga Sutras Part 4 In this training, we will dive deeper into book 4 of Yoga Sutras. We explore the process of rebirthing our mind through the different layers of our being. You will gain insight to the nature of building a strong foundation for enriching your sense of balance and equanimity. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/137a3d65-c781-44cf-94e4-a23c7544d733/ayurvedicselfcare.png Workshop Page - Make it stand out Ayurvedic Self Care for Teacher Burnout In this training you will learn how to cultivate safe spaces for your students to learn, grow, process, and heal. You will learn how to stay energized and recharged while also remaining empathetic and compassionate to others. You will learn about burnout from both a western and Ayurvedic point of view, how to prevent and recover from emotional fatigue and establish routines of Self-care that will promote radiant wellness & health. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/7cca8cc6-5683-4050-9329-3fc6a72f2402/yogasutras3.png Workshop Page - Make it stand out Yoga Sutras Part 3 In this workshop you will learn the Foundation of Sankhya Philosophy, and its role in shaping Yoga and Ayurveda. You will gain an in-depth understanding of gunas and dristhi and how to more easily embrace the world with curiosity, tranquility and gratitude. We learn about the traps of spiritual materialism that arise on the journey towards wisdom, and how to avoid them. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/44bea7e3-ef85-4db7-9280-5f0514a534fe/yogasutras2.png Workshop Page - Make it stand out Yoga Sutras Part 2 Yoga is both a journey and a destination. In this training you will learn the necessary components of self-discipline. You will learn empowering concepts & strategies thatYoga Sutras Part 2 will allow you to transform your inner mental & physical landscape. The in-depth study of the 8-limbs will enliven your inner-exploration to live with more harmony & presence. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/fd1ad403-1c32-40f1-9bb2-49dbfc03f32c/yogasutras1.png Workshop Page - Make it stand out Yoga Sutras Part 1 In this training we explore Book 1 of Yoga Sutras to gain a deeper understanding of your own mind. You will learn how the teachings of the Yoga Sutras can be used to regulate your internal mental and emotional states to cultivate greater awareness and inner peace. You will also learn about common obstacles to meditation and methods to develop focus and serenity of mind. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/282cfe8a-7405-41a9-81af-6d9b23885058/meditationunveiled.png Workshop Page - Make it stand out Meditation Unveiled This workshop, with Manasa Kanithi and Ryan Devin prepares yoga teachers and 300-hour students to lead seminars and classes on meditation to mainstream and experienced students. Special attention is given to the 8 limbs of Yoga focusing on pratyahara, dharana, dhyana, and samadhi.Learn and experience: Mindfulness meditation and walking meditation Zen meditation, history and traditionYoga Nidra Intro, science, sensation, and benefits Japa, Mantra, joyful meditation Metta, loving kindness meditation Explore the psychology of meditation and how to deliver this information to a mainstream group of students, plus, participate in an introductory class for the public. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1c1add2a-6d14-489a-9a99-568cb0c68c2f/lotuswaymeditation.png Workshop Page - Make it stand out The Lotus Way Meditation Certification ($760) The gifts of meditation are life-changing — now more than ever, people are seeking the calm, clarity, and inner strength that meditation offers. This in-depth, inspiring training gives you the knowledge, techniques, and experience to become a Certified Meditation Teacher. Open to all yoga teachers, health professionals, counselors, life coaches, and alternative practitioners: this is a wonderful opportunity to grow your skillset or begin a new path sharing these much-sought-after teachings. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/fe1c5eb8-ccca-41f8-b32d-0c05d7c100da/mythslegends1.png Workshop Page - Make it stand out Myths & Legends of Yoga Asana Part 1 In this training you will learn the history of yoga and its roots in the Indus River Valley civilization. You will explore the legends behind sun salutation and a wide variety of postures so that you can move forward with greater inspiration in your practice. This training will enhance your ability to practice & teach yoga with more confidence, wisdom and authenticity. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/63073e02-9beb-4104-b3a9-dd88094d2779/scienceyogameditation.png Workshop Page - Make it stand out The Science of Yoga & Meditation Yoga is both an art and a science. Learn about the impact of yoga on your brain, heart, lungs and more. Your body has incredible intelligence and this training will enrich your understanding of yoga’s impact on various biological systems. You will learn about yoga’s impact on the second brain “the enteric system”, proprioception and so much more. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/0914f571-46db-47a9-a2bf-6f529aeafeb4/restorativeyoga.png Workshop Page - Make it stand out Restorative Yoga Certification ($300) Give your students the gift of peace. 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Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616782433578-OPJZ2K45L6J1PJ49F35O/LotusPondSept_236%284x6%29.jpg Home https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616822777084-6Q43DDI0K4N5MPWJ46V6/mk5.jpeg Home - Welcome, Embodiment of Peace. I’m Manasa. I help people like you cut through everyday distractions, befriend their minds, and embody a greater sense of peace. For over a decade, I’ve drawn upon the ancient wisdom of my ancestors to share practice tools + insights to uplift people from all faiths, cultures, and diverse walks of life. 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I’m Manasa. I’m a yoga, meditation, philosophy teacher and a resident physician devoted to empowering you to find true self-compassion and inner peace. https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1616889095702-Q5OWP4RMWDBNPX3T7ZZU/mk8.jpeg About Manasa - With Love, Manasa https://images.squarespace-cdn.com/content/v1/605cfb6b67857b002883ef38/1620111537423-6MESVI6A7E3BHTMIOME4/35129.jpg About Manasa - I realized that whatever change I wanted to see in this world had to come from a sincere transformation within. I was brought face-to-face with my strengths and weaknesses, and I learned what true self-compassion looked like. As I showed up for myself and broke through the “isms” of the world, I found new ways to cultivate authentic self-acceptance and compassion for myself and others. 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